Lifting Kettlebells

TEAM
TRAINING

PREPARING KIDS AND ATHLETES FOR SUCCESS
BOTH ON AND OFF THE FIELD!

Give your team that competitive edge!  TSP offers both in-season and off-season team training for a variety of sports.  Our experienced trainers will work with you to come up with a tailored program to meet the needs and goals of your team.  Each workout is challenging, yet fun and are a great way to build camaraderie amongst teammates.

Benefits of a TSP Team Training Programs: 

IMPROVE

SPEED

INCREASE

STRENGTH

IMPROVE MOBILITY &

COORDINATION

IMPROVE

CONDITIONING

PREVENT

INJURIES

IMPROVE TEAM

DYNAMICS

Contact us to see how we can help your team!

CONTACT US

"I love the Teamworks Sports Performance (TSP) Training.  The trainers are very personable, knowledgeable and encouraging.  It is challenging but they make it fun by switching the workouts up every session.  I am getting stronger, building my stamina and improving my overall performance for my sports."

 

Lyla H. 

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INJURED?

TSP works closely with our Five Star Sports Rehab & Physical Therapy office to help injured athletes get back to competing at full speed!  If you’re injured or have pain, contact Five Star to setup a consultation.