Lifting Kettlebells

ADULT
FITNESS

PREPARING KIDS AND ATHLETES FOR SUCCESS
BOTH ON AND OFF THE FIELD!

We don’t just train young athletes!  Our adult programs at Teamworks Sports Performance have been popular among adults of all fitness levels.  Whether you’re looking to improve performance in a sport you’re still playing, want to lose weight, or just improve your fitness levels, we have a program for you. 

Benefits of a TSP Team Training Programs: 

BURN FAT &

LOSE WEIGHT

INCREASE MUSCLE

STRENGTH

INCREASE ENERGY LEVELS

IMPROVE

PERFORMANCE

PREVENT

INJURY

IMPROVE MENTAL HEALTH

We offer a number of adult group fitness classes thoughout the week at various times.  Each class is a 1-hour high-energy workout, led by one of our experienced and supportive trainers.  We focus on creating a fun, energetic environment that is inviting to all customers and can tailor exercises to your specific needs.  

VIEW SCHEDULE

Looking for more of a custom program?  

Whether you have specific fitness goals in mind or have injury limitations, we can create custom programs for you.  

"I love the Teamworks Sports Performance (TSP) Training.  The trainers are very personable, knowledgeable and encouraging.  It is challenging but they make it fun by switching the workouts up every session.  I am getting stronger, building my stamina and improving my overall performance for my sports."

 

Lyla H. 

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INJURED?

TSP works closely with our Five Star Sports Rehab & Physical Therapy office to help injured athletes get back to competing at full speed!  If you’re injured or have pain, contact Five Star to setup a consultation.