TSP Blog Posts

Many people worry about overindulging in food during the holidays, feeling anxious about the additional pounds on the scale that may come with it, and feel guilty for simply eating traditional holiday foods they enjoy. And there is bound to be plenty of delicious and tempting food included at every holiday gathering. However, with some planning and intention, you can be healthy, maintain a balanced diet, and indulge in your favorite foods. Below are a few tips to help during

Today’s generation of young athletes face unique challenges that go beyond the playing field. With reduced opportunities for unstructured play, limited physical education in schools, and a more sedentary lifestyle overall, children are not developing the basic athletic skills they once naturally acquired through outdoor play and physical activity.