Have you ever been inspired by a fitness program? Well, our adult fitness programs here at Teamworks Sports Performance do just that. With programs to suit every ability and experience level, you are bound to find the perfect fit for where you are at. Take a look at some of our offerings below!
FIRST CLASS IS ALWAYS FREE! Come see why we've been called one of the best training facilities in the area!
Includes a 1-on-1 session/evaluation, plus unlimited group training
"To say that working out at Teamworks Sports Performance has changed my life would not be an exaggeration. I started training here about 5 years ago. I had been going to a traditional commercial gym, taking classes and running on the treadmill. While it was fun working out there, I never felt that my fitness level was improving.
I happened upon Teamworks by chance, after having walked by the facility many times while bringing my children to indoor soccer. I had the impression that only the “big boys” or serious athletes train there. While it is true that serious athletes do train here, TSP is very much geared to anyone who wants to improve their fitness and get strong. The trainers are highly qualified, and can customize the workouts to everyone’s capabilities. Under their watch, you will learn proper form and technique of weightlifting. They emphasize quality over quantity, which helps decrease the likelihood of injury. Most importantly, when you train here, you know, without a doubt, that the trainers care deeply about you.
After training here, I am more fit than I have ever been, I lost weight and body fat, while gaining muscle. I dropped several dress sizes. I feel good, and look forward to coming in to train. I could not give Teamworks Sports Performance and the fabulous trainers here a stronger recommendation."
- Sandy Yelen, Westford