Training within our Adult Group Fitness program is what a true fitness experience should feel like! People don’t come to TSP to “workout,” they come here to be immersed in a fitness environment that empowers them to achieve things they never thought possible.
When it comes to being successful in fitness, we know that it is absolutely vital to have a support team around you. Our knowledgeable staff not only helps to safely guide you step-by-step along your journey into fitness, but also provides the support you need to achieve your goals. Couple this with a community of individuals with similar goals and struggles to help you through the hard times, and you have one surefire recipe for success!
This is not a one-size-fits-all fitness program. We recognize that everyone comes from a different place in regards to their experience level and many may have several training limitations. Our team recognizes these facts and can happily make adjustments to the program to suit your individual circumstances. We make our training program fit you…not the other way around.
So, you might be wondering, “what exactly do we do?” Simply put, we move! As human beings, we were made to move, and our program gets you doing what you were born to do in an extraordinary fashion.
We will push, pull, bent, rotate, and level change better than we ever thought we could. Much of what we do can challenge you with bodyweight alone, but we also build your fitness through the use of medicine balls, kettlebells, battle ropes, barbells, dumbbells, sleds, and suspension trainers.
Our Adult Group Fitness program is a one-of-a-kind fitness experience for sure. Isn’t it time you take your fitness to the next level? Don’t miss out, come be a part of the best fitness community in the area!
Click below to view our schedule or contact us to find out more about how we can make your fitness goals a reality.