ABOUT
TSP
Welcome to
Teamworks Sports Performance
Welcome to Teamworks Sports Performance, your ultimate destination for unlocking your potential and achieving peak performance. Since opening our first location in 2005 (formerly CATZ), we have been passionate about helping athletes of all levels and disciplines elevate their game to new heights. Our expert coaching staff and personalized approach set us apart as a leader in sports performance training. Our trainers and facility have been recognized in numerous publications over the years and was once named one of the “Top 30 Gyms in America” by Men’s Health Magazine.
Our Mission
At Teamworks Sports Performance, our mission is to empower individuals and teams to reach their highest potential, transcending boundaries and achieving excellence in all aspects of their lives. We're committed to your holistic development, striving to enhance not only your athletic performance, but also your overall well-being.
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How do we do it? By fostering a culture of continuous improvement and providing unparalleled support. We dedicate ourselves to:
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1. Unleashing Athletic Excellence: We work tirelessly to elevate your athletic prowess, pushing boundaries and breaking barriers to help you achieve your peak performance. Whether you're a professional athlete or a weekend warrior, we're here to unlock your full potential.
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2. Inspiring Holistic Growth: Beyond the field, court, or gym, we're dedicated to nurturing your personal growth and well-being. We believe that success transcends athletic achievements and encompasses mental resilience, emotional balance, and a thriving spirit.
3. Building Stronger Communities: We are not just a training facility; we're a community of like-minded individuals committed to uplifting one another. We strive to be a catalyst for positive change in the lives of those we work with, fostering strong, supportive bonds that extend far beyond fitness.
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4. Leading with Innovation: We stay at the forefront of sports science and training methodologies, constantly evolving to provide you with the latest and most effective tools for improvement.
Why Choose TSP?
1. Expert Coaching: Our coaching staff, lead by Coach Jeremy Frisch, consists of experienced professionals who have worked with athletes at various levels, from beginners to elite competitors. Degrees in Sports Science, Physical education, ACE certified and a Level 1 Dragon Door Kettlebell Certificate our expertise and guidance can ensure that you receive top-notch training tailored to your individual needs.
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2. Cutting-Edge Facility: Our training facility is equipped with the materials that allow athletes to mirror the demands of their sport, strengthen to prevent injury and develop and excel as an athlete.
3. Personalized Programs: We understand that every athlete is unique. That's why we create personalized training programs that align with your goals, current fitness level, and sport-specific requirements. Whether you're a basketball player looking to improve your vertical jump or a soccer player aiming to enhance your endurance, we can create a program best suited to your needs.
4. Comprehensive Approach: Achieving peak performance goes beyond physical training. Our holistic approach includes mental conditioning, and recovery strategies to ensure you're performing at your best on and off the field.
5. Supportive Community: When you join Teamworks Sports Performance, you become part of a supportive and motivating community of fellow athletes. The camaraderie and encouragement from both coaches and peers will inspire you to push your boundaries and achieve greatness.
6. Injury Prevention and Recovery: Our injury prevention strategies aim to keep you in the game and minimize the risk of injuries. If injuries do occur, our partnership with Five Star Sports Rehab & Physical Therapy will help you get back to full strength.
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Join us on this transformative journey to become the best version of yourself, both on and off the field.
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The first class is always FREE!
Come try us out and see why our customers love us!
Injured or in Pain?
Contact our partners at Five Star Sports Rehab & Physical Therapy
We work closely with the physical therapists at Five Star to get you back to full speed.
TSP is a amazing place to workout.The instructors are so knowledgeable and able to meet the needs of every student. They give personalised adjustments and cues that allow each student to work safely,while being challenged.
Love TSP- No ego, just positive energy and hard work using the best method with the best knowledgeable instructors.Guaranteed wellness!
- Lavi K.