Lifting Kettlebells

ATHLETIC
DEVELOPMENT

PREPARING KIDS AND ATHLETES FOR SUCCESS
BOTH ON AND OFF THE FIELD!

As sports become more and more competitive, a good training program has become essential to getting a competitive edge.  At TSP, our programs efficiently and effectively address the unique needs of each athlete.  With our experienced trainers, we’re able to recognize and address the key areas that will improve an athlete’s performance and overall well-being.  Then our coaches help them reach their goals by motivating and challenging them during each session.

We take pride in not only building better all-around athletes, but also better young men and women. We constantly aim to instill virtues of hard work, discipline, responsibility, accountability, and respect among all the athletes we work with. We also provide them the tools to not only perform at their best, but live healthier lives. 

All of our programs incorporate the following age-appropriate qualities to help build a strong athletic foundation:

SPEED &

AGILITY

POWER &

STRNGTH

MOBILITY &

COORDINATION

CONDITIONING

INJURY

PREVENTION

OUR PROGRAMS

TSP has multiple levels of training, including our Youth Development (ages 8-11), Middle School, High School and seasonal College programs.  We also offer 1-on-1/private training programs.

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YOUTH

Ages 8-11

Our Youth Development program focuses on laying the groundwork for athleticism, by developing fundamental athletic abilities such as running, jumping, cutting, throwing, kicking, rolling, climbing, and reacting through task-based challenges, games and drills. We also introduce beginner level weightlifting (free weights). 

Class Schedule:

Tuesdays & Thursdays 4pm-5pm

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HIGH SCHOOL

Ages 15-18

With sports at the high school level becoming more and more competitive, simply showing up at practice is often not enough to keep an athlete ahead of the competition.  Athletic development, beyond what they get from sport skill practice alone, is often what gives players that competitive advantage. Within our program, we utilize the best training strategies to help each athlete prepare to succeed at their specific sport(s).

Class Schedule:

Mondays, Wednesdays, Fridays 4pm-5:30pm

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MIDDLE SCHOOL

Ages 12-14

Our Middle School program continues to reinforce and expand upon the athletic qualities that were emphasized in our Youth program. Participants in this program will come out stronger, faster, and more coordinated than when they began. They will demonstrate improved body awareness and will have a better understanding of proper athletic positions pertaining to sprinting, jumping, and changing direction, making them safer and more versatile athletes.

Class Schedule:

Tuesdays & Thursdays 4pm-5pm

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COLLEGE/ELITE

Ages 18+

For athletes looking to compete at the college level or beyond, involvement in a comprehensive off-season athletic development program is a must, both from a pure performance standpoint as well as for the injury prevention benefits. Our TSP College program is a rigorous and highly involved training protocol designed to optimize an individual’s athletic abilities and prepare him or her for the extensive demands of college sport.


Our collegiate program primarily runs during the summer.  If you’re interested in a custom program, please contact us.

If you have any questions on any of our programs, click here to send us a note.  

"I love the Teamworks Sports Performance (TSP) Training.  The trainers are very personable, knowledgeable and encouraging.  It is challenging but they make it fun by switching the workouts up every session.  I am getting stronger, building my stamina and improving my overall performance for my sports."

 

Lyla H. 

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INJURED?

TSP works closely with our Five Star Sports Rehab & Physical Therapy office to help injured athletes get back to competing at full speed!  If you’re injured or have pain, contact Five Star to setup a consultation.