ONLINE TRAINING PROGRAM

STEP 3:

Choose a Finisher

Any Finisher can go with any workout in Step 2

Planks

3x60sec

Iso Sumo Squats 3x45sec

Jumping Jacks

x 100

Sally High Plank to Low Plank x 1

Line Hops With Arm Circles 2x30e

Speed Squats

2x30sec

Monster Walks

2x10-15yard

Single Leg Hops

2x20e

Speed Push Ups

2x30sec

Customized workouts and 1-on-1 training is also available!

Email us at info@teamworkssp.com for more details

© 2016 Teamworks Sports Performance