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ONLINE TRAINING PROGRAM
STEP 3:
Choose a Finisher
Any Finisher can go with any workout in Step 2
Planks
3x60sec
Iso Sumo Squats 3x45sec
Jumping Jacks
x 100
Sally High Plank to Low Plank x 1
Line Hops With Arm Circles 2x30e
Speed Squats
2x30sec
Monster Walks
2x10-15yard
Single Leg Hops
2x20e
Speed Push Ups
2x30sec
Customized workouts and 1-on-1 training is also available!
Email us at info@teamworkssp.com for more details
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