3-4 Sets Of Each
A1) Bent Over Row Alternating Top Hold (6-8e)
A2) High Prone Forward Walk Out (10)
B1) Quadruped Single Arm Over Head Iso Towel Row (30sec e)
B2) Side Plank (20-30sec e)
C1) Bent Over Reverse Fly Alternating Top Hold (6-8e)
C2) 1/2 Kneeling Anti Rotation iso (20-30sec)
C3) Supine Straight Arm Over Head Extensions (6-8)